Faq
Questions?
If you have any other questions not listed here or simply wish to know more details, please contact us via the contact form or office@pilu.at
We are always happy to help!
What is Reformer Pilates?
Reformer Pilates is a holistic workout performed on a specialized machine equipped with springs and a resistance system. It specifically strengthens the deep muscles, improves posture and flexibility, and promotes precise body awareness—while being gentle on the joints and effective at the same time.
Ist Reformer Pilates suitable for beginners?
Yes. We offer specially designated beginner classes that provide a safe and solid foundation for getting started. In these classes, you’ll learn the basics, breathing techniques, and proper form step by step.
In all other classes as well, exercises are tailored to each individual—you don’t need any prior experience, just curiosity and a love of mindful movement.
How many people are in a class?
We deliberately work in small groups with a maximum of 8 participants per session. The ample space between the Reformers allows for focused training and personalized guidance. For us, quality clearly takes precedence over quantity.
How difficult is the workout?
Reformer Pilates is challenging—but controlled. You work intensively on strength, stability, and coordination without overloading your body. The slow, precise movements are often more demanding than they look.
What should I wear?
Comfortable, form-fitting workout clothes are ideal so we can clearly see your alignment. Please wear socks (preferably non-slip). Shoes are not required.
How often should I practice?
Für spürbare Fortschritte empfehlen wir 2–3 Einheiten pro Woche. Bereits nach wenigen Wochen berichten viele Kund:innen von verbesserter Haltung, mehr Stabilität und einem deutlich stärkeren Körpergefühl.
What sets PILU apart from other studios?
High, light-filled rooms, ample space between the equipment, high-quality reformers, and a studio designed with an eye for detail. Our trainers are highly qualified and will guide you with precision and care. And after your workout, the Naschmarkt is right outside the door.
What are Glow-up classes?
During our Glow-Up sessions, you can optionally add a CurrentBody LED mask for €10. While you work out, the red light technology nourishes your skin—building strength in your body and giving your face a visible glow.
Can I participate if I have any health issues or injuries?
Please let us know in advance if you have any existing health issues. Many exercises can be adapted. If you have an acute injury or severe pain, we recommend consulting a doctor.
How can I book a class?
For now, you can only book a class via Eversports. Just click on Schedule or Pricing in the menu to see prices or book a class. See you soon at PILU!